Yoga

Take Your Yoga Sailing

 

Seaflower Yoga by Joy
For Every BODY
Take Your Yoga Sailing

The beauty of yoga is anyone can do it.
It is a misconception that you have to be toned,
flexible and in shape to do yoga.
You just have to begin.

Discover how yoga can leave you more relaxed, centered and calm.  Something that frees you from your pain, honors your limitations, and inspires you to do something good for yourself everyday is worth investigating. Kripalu Yoga is based on listening deeply to one’s own body. By intertwining mind, body and energy (prana) you allow the intuitive healing wisdom (which every body holds) to surface.  Yoga means union and is a 5000 year old tradition towards living a full and healthy life.

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